PHYSICIANS...take control...design the life you truly want.
Expert Private Coaching + Nurturing Community = The BEST CME
Schedule A FREE ConsultMY FIRST 24
I started dreaming about becoming a life coach for community-minded female physicians when I was still in medical school in 2008. So when I began really methodically, thoughtfully, intentionally crafting and building my dream coaching course for female physicians in 2020, I literally poured EVERYTHING into it.
And that's how MY FIRST 24 came to be.
MY FIRST 24 Mission:
- TO TEACH: the life skills we all need but were never taught and to un-learn the toxic patterns we learned through childhood and our medical education
- TO BUILD COMMUNITY: among committed female physicians across specialties, countries, across the spectrum of life and leadership in a super real, super intimate group, with a powerful, shared experience that continues after graduation into the MY FIRST 24 Alumni Community
- TO PROPEL: smart, caring lady docs toward and into the experience of life they really and truly want. No more feeling stuck. No more tug-a-war. No more spreading yourself too thin. It's a life with healthy boundaries, connection, self-confidence, clarity, and bountiful joy.
What is MY FIRST 24?
It is my flagship 12-week CME coaching program for female physicians.
MY FIRST 24 includes:
weekly group sessions as well as weekly individual coaching sessions all with me (your experienced, certified life coach specializing in women physicians who care).
Want continued support and accountability?
All graduates are invited to join the MY FIRST 24 Alumni Program following graduation for consistent, structured, warm, personalized guidance & support.
Every graduate also automatically has access to the MY FIRST 24 Alumni Community for peer support, networking, community, in-person alumni events including our CME retreats (pictured here), and more.
I call this MY FIRST 24 because these are the first 24 hours of the rest of your life. These 24 hours span 12 weeks where the group curriculum builds on itself and where our individual coaching sessions are customized to your individual needs.
There doesn't have to be a tug-a-war between patient care vs self care. Or screen (EHR) time vs family time. In MY FIRST 24 we learn to create & maintain healthy boundaries, to improve relationships. We address imposter syndrome, worry, overwhelm, self-doubt, and finances. We develop self-confident leaders and launch careers to the next level.
People accomplish changes in their lives and in their relationships they never thought were possible. All within our individual sessions and our intimate group of amazing, loving, supportive peers over a relatively short period of time.
Overcame burnout & overwhelm and got back to doing what they love
"I can’t think of anybody better to work with for me personally. Everything has changed! I can't even remember now what issues I was having before with my mom, with work. My husband is watching this process in me. It has been amazing."
VA Regional Director, Telederm
"Now I'm able to show up. And the boundaries I've put into place are helping. I have the bandwidth to be the mom I want to be, the partner I want to be.
I'm on top of the wave now instead of floundering under it. I'm in control of where I'm going."
Chief Medical Officer
"The best gift I gave myself and to my family was coaching with Emily. I now know that I can eat without sabotaging my weight loss, my relationships have upgraded to another level especially with my teen daughter, and my life has become happy, peaceful and powerful. I am no longer an angry, grumpy mom but a cool, loving mom 😄. My only regret is not doing this sooner. Thanks to you Emily from the bottom of my heart. I highly recommend this program with the added bonus of CME."
"My coaching experience with Emily was awesome. I looked forward to our sessions and appreciated the basic structure, the tools, the flexibility to customize sessions to what would most benefit me as an individual. If I could go back in time I would have done this right out of residency rather than 6 years later!"
"As a full spectrum Family Medicine physician, a mother, and a human with many interests, I have struggled to identify my own priorities and goals. This program with Emily has helped give me the skills and confidence to live in tune with my true self. It has reinvigorated my passion for my work, and taught me to claim time and energy for the rest of life. Emily is intuitive and insightful, and often offers thoughts that feel like revelations."
Medical Director, Practitioner Wellness
"I used to feel despondent. Despite having everything I could ever hope for - mission driven job, loving parter, amazing children, financial security, etc. I was still unhappy and found ways to gripe about the people I love and my job. Coaching with Emily has helped me feel empowered and to have more enjoyment in my personal and professional life."
