Fresh Air, Connection & Nature's Medicine
Saturday, November 28, 2026 | Annadel State Park, Sonoma County, CA
RSVP for the Hike
One of my favorite ways to connect with others is to get outside, move our bodies, and soak up Nature's medicine.
I'd love for you to join me for a post-Thanksgiving Coaching Community Hike!
For those of you who live near Sonoma County, California, let's meet up in person for some fresh air, beautiful scenery, and meaningful conversation.
And for those who live farther away, I invite you to choose a trail you love, hike it in reverse order, and see it anew!
People accomplish changes in their lives and in their relationships they never thought were possible. All within our individual sessions and our intimate group of amazing, loving, supportive peers over a relatively short period of time.
The Hike Details
We'll hike up and around beautiful Lake Ilsanjo before heading back down, with time to enjoy a picnic lunch and some great conversation along the way.
This is a moderately strenuous hike with both uphill and downhill sections. Because of the distance, duration, and terrain, it's best suited for adults. Babies in hiking carriers may also be able to join if their caregivers are comfortable with the hike.
Bring a friend or partner if you'd like!
- Date: Saturday, November 28, 2026
- Location: Annadel State Park, Santa Rosa, CA
- Meeting Point: Parktrail Drive entrance (View Trail Map)
- Distance: Approximately 4.5 miles
- Difficulty: Moderately strenuous, with uphill and downhill sections
- Duration: Approximately 3.5 hours total, including a 30-minute picnic lunch
What to Bring?
Comfortable hiking shoes
Plenty of water
A portable picnic lunch
Hiking poles, if you'd like them
Weather-appropriate clothing
A friend or partner (optional!)
Most importantly, bring yourself and a willingness to connect!
Ready to Join Us?
I'd love to spend time with you!
Please RSVP below so we know who's planning to attend and can share any additional details before the hike.
Exact meeting time and any final logistics will be emailed to registered participants.
See you on the trail!
Emily Shaw, MD