Friday Favorites = Equanimous
May 7, 2021

We All Feel A Little Ineffectual Sometimes
May 6, 2021

What can we learn from a dandelion?
May 4, 2021

Lugubrious
May 3, 2021

How was your day?
April 28, 2021

Check Your Brain Speed
April 27, 2021

Friday Favorites = De-Cluttering
April 23, 2021

Playing Soccer = Happiness?  Yes & No!
April 20, 2021

Anniversaries
April 19, 2021

Pure Joy
April 14, 2021

Friday Favorites = April Flowers
April 2, 2021

Embracing Discomfort
March 30, 2021

Resilience Is Our Resistance
March 29, 2021

Everyday Discomforts
January 19, 2021

Who Needs Discomfort
January 18, 2021

2 Min Daily Brain Dump
January 13, 2021

Picking Up Melody From School
January 8, 2021

A Single Ray Of Sunlight
January 5, 2021

Reflection & A New Start
January 4, 2021

Progressive Muscle Relaxation
December 15, 2020

Sitting In The Hot Tub Alone
December 14, 2020

I Never Had Anxiety Before.  Why Do I Feel This Way Now?
December 4, 2020

My Health Is Important Too
December 2, 2020

Everyone Else Has Their Act Together
December 1, 2020

Your Words Are More Powerful Than Mine
November 30, 2020

Warts And All?
November 20, 2020

The Story Of Your Life
November 19, 2020

Parenting:  Choosing To Be An Adult
November 16, 2020